I'm growing yellow squash and lettuce in my backyard, in a large barrel. And my first squash of the season was ready and waiting to be eaten yesterday, so I obliged and cooked it up real good. Now before anyone thinks I came up with the idea to put squash in my scramble all by myself, I'm sorry but you're mistaken. I had a delicious omelet at Beretta with zucchini and squash in it, and have been thinking about making one at home for quite a while. While this is not the same recipe, it's pretty damn delish. (That's me with my squash on the left.)
1/2 cup thinly sliced squash, or zucchini
1/4 cup diced onion
Garlic (as much or as little as you'd like)
1/2 cup sliced mushrooms
1/4 cup diced tomato
1/4 cup shredded cheese
1 large egg
2 eggs worth of egg whites (I use Lucerne 100% liquid egg whites)
1 tbsp half and half (or milk, or whatever you like to make your scramble fluffy)
Habenaro Sauce (or whatever hot sauce you like, as much as you'd like)
Salt and Pepper to taste
1/2 tbsp butter
Okay, so go ahead and get all your veggies sliced up, I recommend starting with the squash, onion and garlic. Turn your skillet on to low and butter it up with your 1/2 tbsp of butter and toss in your squash, with a little salt and pepper. After about 5 minutes add the garlic and the onion and stir everything around.
In a bowl mix your egg, egg whites and half and half together.
Once your garlic and onion start to look a little translucent toss in the mushrooms. Give the mushrooms a minute or two to get nice and warm and then add the egg mixture.
Let the scramble start to form and then add the cheese, tomatoes and Habenaro Sauce. Cook until it's ready to eat and then enjoy your spoils.
I was quite pleased with my scramble. It was very flavorful and delicious, the only thing I would have changed would have been to add more habenaro sauce. Oh well, there's always next time.
This breakfast was approximately 368 calories. And you can of course not use cheese or half and half to make this even healthier, but really then it wouldn't be as good.