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Friday, October 5, 2012

Garlic Chicken with butternut squash and greek salad

I've spoken about it before and I'll do it again, I'm trying to eat healthier.  This dinner is delicious and only (according to 440 calories.  

What you'll need:

1 4oz chicken breast per person

1/4 cup onion chopped

2-3 garlic cloves chopped chunky

2 tsps butter

5oz of butternut squash per person

1 cucumber

1 tomato

Crumbled Goat Cheese

1/2 tsp olive oil


Angelo's Gourmet Seasoning

2 tsps Habanero sauce, or some other kind of spicy sauce (I personally like Mateo Granados' Ahumado)

2 oven safe baking dishes

Aluminum foil

IMG 1722

Pre-heat your oven to 350 degrees while you prep your food.  First use 1tsp of butter to grease each baking dish. Coat your chicken breasts in the habanero sauce and Angelo's Gourmet Seasoning.  (I like to use a sandwich bag to do this, so I can rub the chicken really good with the sauce and seasoning.  Place the chicken in one baking dish and cover with chopped onions and garlic.  Put your butternut squash chunks (I'm lazy and buy mine pre-cut at the store) in the other backing dish.  Cover both baking dishes and place them in the oven for 1 hour.

Clean up your work area.

45 minutes later, or 15 minutes until your chicken and butternut squash is done chop up your cucumber and tomato.  Place both in a bowl (together) and add oregano and pepper.  Cover with your olive oil and some goat cheese and then toss it around so everything is nicely coated.  Clean up your work area again, and voila everything is ready for dinner and your kitchen is clean.

I love baking things in the over with garlic and onions, it's always delicious and moist.  Enjoy your dinner!







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